विटामिन K बनाता है आपकी हड्डियों को मजबूत, जानिए इसके सोर्स

Protein, vitamin D and many other nutrients help in maintaining strong bones. Vitamin K, one of the lesser known vitamins, also has an equal role in the strength of bones and cells. Therefore, we need to know the importance of including this nutrient in our diet. Vitamin K is a fat soluble vitamin. It is […]