In winter, most people have a habit of bathing with hot water. However, experts believe that it is harmful for the body. This is believed to be because the keratin present in hot water damages the skin cells. This causes skin itching, dryness and rashes.
Just as bathing with hot water causes damage, wearing hot clothes also causes harm. This makes your body a victim of overheating.
Actually, our immune system produces white blood cells (WBC) when it gets cold, which protects us from infections and diseases. However, due to overheating of the body, it does not work.
At the same time, eating more food during winter should also be avoided. While this should not be done. Food is not able to digest faster in winter than in summer, so vegetables and fruits with maximum fiber should be eaten. In winter, the idea of keeping the body warm with tea and coffee is good. But perhaps you are forgetting that too much caffeine is harmful to the body.
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