Health Tips: मुंह की सेहत पर ध्यान देना भी है जरूरी, आयुर्वेद की मदद से करें बीमारियों का सफाया
In view of the current health crisis, nowadays we are paying much attention to our health. Cleanliness should also be included in our fitness routine. Any kind of attack by bacteria or virus can harm the overall health. Therefore, a holistic approach needs to be adopted, including care for dental health.
Believe it or not, dental health is very much related to your overall health. If you ignore him, then you will not be able to live your life in the most luxurious way. The best way to take care of your teeth is to take help of Ayurveda.
Use toothpaste instead of toothbrush
Till many years ago, Indians used to depend on a large number of neem teeth for cleaning the teeth. But, with the invention of western culture and advanced development, we have now become habit of using plastic toothbrushes. Although toothbrushes are made for effective cleaning of every part of the mouth, there is nothing that can beat the tooth in the matter of cleaning. In addition, neem toothpaste is rich in antimicrobial properties, which is excellent for maintaining mouth hygiene.
Opt for natural dust
You have started liking toothpaste for a long time. The reason for this is that it has a great taste and aroma, which makes you feel fresh in the morning. But have you ever tried using fresh herbs? You must, because fresh herbs are more effective for cleaning your mouth. This is because some ingredients like ginger, rock salt, guava and mango leaves are fantastic. All you need to do is replace it with your regular toothpaste and then enjoy the spectacular results.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)