Health Tips: नाश्ते में भूलकर भी न करें इन 7 चीजों का सेवन, सेहत को पहुंच सकता है नुकसान


Breakfast is very important for our health. Your body needs sufficient amount of energy to work all day and this energy comes from breakfast only.

We should definitely know what things we should eat in breakfast. Consuming some things in breakfast can also cause damage to the body. Today we will tell you what things should not be included in breakfast.

banana
Banana health is very beneficial but it should not be included in breakfast. Actually, the consumption of bananas on empty stomach is harmful. Eating this on an empty stomach can cause unbalanced levels of magnesium and potassium in our blood.

Citrus fruit
Never eat citrus fruits for breakfast. Consuming citrus fruits on an empty stomach can cause gas problems.

Tea
Tea should not be consumed on an empty stomach. Doing so can harm your health. Eating tea at breakfast can cause acidity or indigestion.

Curd, Cheese and Buttermilk
Curd, cheese and buttermilk should not be taken for breakfast. They should never be consumed on an empty stomach.

tomatoes
Tomatoes should not be consumed on an empty stomach. Consuming tomatoes on an empty stomach can cause gas problems.

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