Health Tips: दही समेत ये चीजें अगर सुबह खाली पेट खाते हैं आप तो हो जाएं सावधान

Breakfast in the morning is very important for the body. However, it is also very important that what you are eating for breakfast. If you have a wrong breakfast on an empty stomach in the morning, it will have a very bad effect on your health. Today we are going to tell you in this story, what things you should not eat on an empty stomach in the morning ..

1- Banana- Banana should never be eaten on an empty stomach. Actually, bananas have a lot of magnesium and potassium. In such a situation, eating banana empty stomach can make you sick. Eating bananas on an empty stomach spoils the amount of these elements already present in the blood, causing discomfort, vomiting and diarrhea.

2- Curd – Who would not like to eat curd but its empty stomach is dangerous to use. Eating curd on an empty stomach produces hydrochloric acid in the gut. It kills the lactic acid present in the stomach and causes acidity like problem.

3- Tomato- Tomato food on an empty stomach can increase the problem like gas. It contains Vitamin C. Eating it increases the amount of tannic acid in the stomach and causes problems.

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