There is no denying that the consumption of potato in large quantities is not good for health. Although eating the right amount of potatoes can prove very beneficial for you. Potato is rich in fiber and potassium and it helps in lowering blood pressure and protecting the heart and even in treating inflammation. So let’s know the benefits of potato-
Good for heart health
Potatoes do not contain cholesterol and contain fiber, potassium, vitamin C and B6. All these nutrients are very good for the heart. Fiber helps in reducing the level of cholesterol in the blood and potassium helps in protecting the heart. Research also suggests that eating more fiber can also reduce the risk of heart disease.
Magnesium and potassium present in potatoes contribute extensively to the health of bones. These two minerals help prevent bone loss in both men and women. They also strengthen bones.
Good for blood pressure
According to research, potato helps in controlling blood pressure. It contains magnesium which helps in controlling your blood pressure. Therefore boiled potatoes must be eaten.
Potatoes have fiber that supports digestion. At the same time, the carbohydrates present in potatoes keep our digestive system fine.
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