Bird Flu में अंडे और चिकन खाने से कर रहे हैं परहेज, इन चीजों को करें डाइट में शामिल, मिलेगा भरपूर प्रोटीन

With increasing cases of bird flu across the country, many people are now avoiding eggs, poultry and other forms of bird meat. According to new guidelines issued by WHO and FSSAI (Food Safety and Standards Authority of India), avian influenza does not spread to humans through poultry eggs and meat, which means that eggs and chicken are safe to eat when As long as your source origin is not corrupted. According to the guidelines, people can cook and eat egg yolk properly, but avoid eating running eggs right now.

How will the body get protein?

However, due to bird flu, there is a fear among non-vegetarian people about the source and origin of eggs and meat. According to the reports, the demand for poultry products has also reduced significantly. Many people are afraid to eat them now. Significantly, eggs, chicken and meats are the best sources of protein. Their intake also helps in weight loss. Along with this, the body also gets many other important nutrients and minerals. At the same time, given the current situation, many people are now avoiding consuming eggs and chicken, in such a situation, the question arises how the body will get protein in this situation. In such a situation, tell that the body can also get protein from vegetarian diet. Here we are talking about some vegetarian sources rich in protein, which fulfill the daily requirement of protein.

Fruits and vegetables

Every person should consume vegetables and fruits at least 2-3 times a day. Although fruits do not contain very good protein, you will be surprised to know that there are many vegetables which are full of protein. These include spinach, bok choy, mustard greens, cauliflower, mushrooms, green peas, corn, broccoli, all these vegetables are full of protein and can meet your daily needs. Fruits like guava, apricots, berries, avocados and bananas are also good sources of protein.

Nuts and seedsS

Rich in antioxidants, nuts and seeds are super healthy. Nutritionists also recommend that people should eat a handful of nuts and seeds every day. Proteins are found in abundance in almonds, walnuts, peanuts and chia seeds.


Milk contains all kinds of nutrients that the body needs. It is also a good source of high quality protein. The body also gets calcium, phosphorus and riboflavin (vitamin B2) by drinking milk daily. A cup of milk contains 8 grams of protein and 149 calories.


Quinoa is also a very good source of protein. According to the USDA, 100 grams of quinoa contains 14 grams of protein. Therefore, vegetarian people should consume quinoa for protein.

Chickpea gram and pulses

Lentils are the best source of protein. Pulses have also been considered as a nutritious diet. One bowl of dal should be consumed daily to meet the daily requirement of protein. Explain that a cup of lentils contains 18 grams of protein. At the same time, a lot of protein is also found in Kabula gram. One cup of Kabuli gram has 39 grams of protein.

cottage cheese

Vegetarian people like cheese very much. According to the USDA, 14 grams of protein is found in 100 grams of cheese. Paneer can be eaten by incorporating it in many ways.

So by including these vegetarian sources in your diet, one can meet the daily requirement of protein.

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