Iron deficiency in the body is enough to make the victim of anemia (anemia) and women are at greater risk. Iron is essential for producing hemoglobin. It is a protein of red blood cells that carries oxygen to other organs of the body. Therefore, due to its absence, the muscles and tissues are unable to perform their work. Due to lack of iron, the body is unable to produce appropriate amount of hemoglobin. You can know the symptoms of iron deficiency, which will be helpful in protecting you from further complication.
Extreme tiredness This is the most common symptom of iron deficiency. The reason for this is that iron deficiency affects the process of hemoglobin formation. When that protein is deficient, the muscles and tissues become fatigued due to low oxygen supply. Tiredness occurs even when doing everyday tasks. Such people with weakness, lack of energy, difficult to concentrate and work becomes bad.
Heartbeat affected Irregular heartbeat may also be another symptom of iron deficiency. Due to lack of hemoglobin surface, the heart has to work more. Due to which the heartbeat becomes irregular or it feels that the heart is beating very fast. In severe cases the risk of heart failure also increases. So if you know about heart problems, then it is important to check the iron level because iron deficiency can worsen the existing heart problems.
Dizzy head and headache- Headache becomes common in the result of iron deficiency. The reason for this is not the sufficient amount of oxygen reaching the brain. This pressure causes half the headache. Victims of iron deficiency may also feel lightheaded or dizzy. The reason is the lack of hemoglobin in the surface.
Swelling of the mouth and tongue- Tongue can also help in identifying iron deficiency. If swelling, rash or its color is affected, then it is also a sign of iron deficiency. Iron deficiency produces low blood protein myoglobin levels. Myoglobin helps in the health of the muscles that make up the tongue. As a result of iron deficiency, its surface is affected due to which people become victims of tongue swelling and soreness.
How much iron is needed Generally, women between 19 years and 50 years need 18 mg of iron per day. However, pregnant women should increase their dose to 27 mg. If a woman is breastfeeding, then she will need only 9 mg. Women above 50 years of age need only 8 mg of iron daily. The best sources to achieve the goal are lentils, spinach, beef, nuts, chicken and kabuli chana.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)