Good health is the wish of every person. In this era of Corona crisis, this desire has now turned into a critical need. Good health depends on what and when you eat. The effect of a person’s diet is clearly visible on his health. It is a common belief that protein is very important for good health. The availability of protein is not only important for the whole body, but it is especially important for muscles. Protein plays an important role in strengthening the muscles of the body. But it is said that everything is bad. In fact, some people start taking excessive protein intake due to lack of information, which reduces the benefits and sometimes becomes the cause of loss. In such a situation, today you are telling how much protein is necessary for good health.
Sufficient amount of protein
Experts say that the work of proteins in the body is to repair cells and make new cells. Those who do not work hard, they should take 0.75 grams of protein daily for every kilo of their weight. On an average, a man should include at least 55 grams of protein and 45 grams of protein daily in his diet. Actually the need of protein depends on your diet. Protein should be 20 to 35 percent of the total calories of a person throughout the day.
Protein is more important for the elderly
It is believed that the elderly need more protein in the common people. As the age increases, the muscles of the human body begin to weaken. In such a situation, protein can prove to be very helpful to keep the muscles strong. According to research, the elderly should take 1.2 grams per kg of protein according to their body weight.
When there is a deficiency of protein, the energy in the body starts decreasing. Problems like human hair loss, nail weakening, weight loss, weakness and headache begin.
Best sources of protein
Milk, cottage cheese and yogurt are considered only good sources of protein. Apart from this, protein is also found in abundance in eggs, beans, dry fruits, seafood and pulses. In such a situation, if you include these things in your food, then in normal condition you will not need extra protein.
read this also –
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)