ज्यादा रोटी खाते हैं तो हो जाएं सावधान, सेहत को गंभीर नुकसान हो सकता है
new Delhi: Bread is something that everyone wants to eat. Many people skip rice and eat both roti to avoid obesity. However, eating too much bread can also harm your health. Today we are going to tell you about the health damage caused by eating more bread.
Let us tell you that the amount of oxalate in the body of many people is excessive. Those people should stay away from bread. If the amount of oxalate in one’s body is high then it can cause a very serious crisis.
At the same time, roti is good for health or bad it also affects your digestive system. People whose digestion is good, they do not suffer any great loss, but whose digestion is not right, if they eat stale bread, then they can become a victim of food-poisoning. Food poisoning is dangerous. People can also die due to food poisoning.
Actually, carbohydrates are found in plenty in bread. But you should take about twenty five grams of carbohydrate daily for your body, but if you eat bread at all three times, then your body gets four hundred grams of carbohydrate. Which is harmful for the body.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)