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गन्ने का जूस किडनी से लेकर स्किन तक को पहुंचाता है फायदा, जानिए क्या सर्दी में पी भी सकते हैं ?


Sugarcane juice is a favorite drink especially on summer afternoons. Drinking this not only quenches your thirst, but also gives many benefits to health. Dietician Rujuta Divekar has told the interesting thing related to juice. In an Instagram post, he has explained why sugarcane juice should be drunk.

Sugarcane juice is suitable not only in summer but also in winter

He wrote, “It is a drink that balances natural detox and Pitta dosha. Sugarcane juice takes care of the reaction of bile or body heat.” They have suggested that sugarcane juice can be drunk ideally three times a week. He has also explained the other benefits of sugarcane juice.

It removes bloating and fatigue and helps improve kidney functioning.
It makes the functioning of liver comfortable and also helps in treating jaundice.
It makes your skin smooth and also prevents pimples and dandruff in the head.
Drinking sugarcane juice is also claimed to help relieve constipation, weakness.
Consumption of sugarcane juice is claimed during menstruation as well.

Dietician told about the benefits to health

Juice can be used not only in summer but also in winter. Divekar wrote “In winter it is suitable because most people forget to drink water. Those who wake up often at night should use a glass of sugarcane juice in the morning.” For best results, the expert has advised that some things should be kept in mind while drinking sugarcane juice.

Sugarcane juice must be freshly squeezed
Priority should be given before noon
Be careful to sit while drinking juice

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