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क्या आप भी निराशा और डिप्रेशन के बीच फर्क को नहीं समझ पाते, यहां जानें कैसे पहचानें


Happiness and sorrow are part of human life. They change from day to night. But when you feel like a struggle every day and things are not in your favor, then it keeps your morale high and moving towards the next chapter of life. Despair is a part of life. But when it turns into depression and severe anxiety, help should be taken to overcome it.

Difference Between Depression and Depression
Many people are confused about sadness and depression. Despair is a small part of depression that promotes feelings of anxiety, remorse and rejections. It cannot be considered depression.

Despair is a temporary emotion that can be triggered rather than manifesting itself. It is a feeling that comes and goes for a few moments. At the same time, depression can come at any time, without any reason and can last for the longest time. It affects mental peace, physical health.

Despair or depression, understand
Depression can come in many forms. Sedness is also a part of that. This can trigger a depressing attitude towards your life. You can feel disinterested in different aspects of your day-to-day life. It can be understood from some thoughts that you are suffering from regular depression or depression.

Being very disappointed
Sedence is a common possibility that can occur in all age groups. This is temporary and can be overcome by removing activities that distract your mind. However, depression is a set of extreme emotions with no source of origin. This can give rise to confusion and disorientation. It lasts for a long time in which your negative emotions dominate.

Be disappointed for no reason
There is always a reason behind being regularly frustrated. Gradually you get to know why you are feeling such feelings. But in case of depression, you are suddenly separated from the feelings, which is not a reason.

Repressive work prevents depression

When work is a task to be completed. As far as frustration is concerned, it ends when the work is completed. Depression, however, prevents a person from thinking and doing anything productive. The person is influenced by the idea of ​​life being wasted and therefore likes to leave things.

Lack of interest in friends
In despair, people stay comforted in their friends and family, but try to avoid loved ones in depression. The mind is so filled with negative emotions that you like to separate yourself from being around people. This increases the risk of depression becoming more serious.

Depression does not go away on its own

Disappointment is temporary it comes and goes. But when it comes to depression, it does not go away on its own. If you know that someone is in depression, then you will need help in getting out of it. This is not something that a person can do himself.

Lack of focus in everything
Depression due to stress and anxiety allows you to focus on what you focus your mind on. It takes away from the ability to focus and takes away rationality. Depression and depression can be related in some way. But you should identify the cause of your disappointment and remove it.

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